Health8h
7 Benefits of Apple Cider Vinegar Before Bed
Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...
Snack on pecans, eat leafy greens and skip scrolling before bed — plus 8 more health tips to have a great week
If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...
The five top foods to eat before bed if you want to get a good night’s sleep
There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.
Eating this delicious fruit one hour before bed could help you sleep better, study claims
A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...
6 healthy snacks to eat before bed to boost your metabolism
However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...
Rolling Out8d
Why late-night carbs might actually help with weight loss
Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...
NBC DFW10d
Longevity doctor and mom: I never slack on my daily routine—here are my practices for a long, healthy life
As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long life well before it became her ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Here’s why you keep waking up to pee in the middle of the night
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...
I was blindfolded and kidnapped before eating a £400 dinner
A Squid Game-style dining experience in Lyon had me questioning if I was in a Michelin-starred restaurant or a fantasy novel ...