Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Selena Gomez and Benny Blanco are sharing inside details about their love life. While promoting their new album, "I Said I Love You First," on TODAY March 21, they revealed which one of them said the ...

From pitching a tent on the shore to setting camp at the East Coast Park, here's your ultimate guide to glamping in Singapore ...

Easter Celebration underway at Universal Studios Japan, guests can meet many characters dressed for spring including Minions, ...

It's the go-to social media app for millions of people ... tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed. Wind Down will automatically ...

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for ...

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster. While naturally high in sugar, they are also rich in fibre, antioxidants and ...

Schulz. What’s been gratifying is to hear from listeners all over the country, sharing their appreciation for the show and some of the reasons they love Snoopy, Charlie Brown and the gang.

For instance, if you have a toddler who goes to bed at 7 pm, keep it to 7:20 pm. For particularly sensitive sleepers, parents can start as early as a week before DST, using even smaller 10-minute ...