Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, sleep dos and don'ts, and why she's trying to convince everyone to wear ...

Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go off at 10.14pm on average, a study of adults' behaviour has revealed.

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

ERNEST tells PEOPLE all about his easy-riding new collaboration with the legendary Snoop Dogg, who he teamed up with for the ...

Ashton Hall, the pioneer of morning-routine videos, has stirred up the internet again. This time, it wasn’t his ice-water-face-dip making waves — it was a photo of him casually sitting courtside at a ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

AMERICAN IDOL is bringing faith to the stage with a special three-hour live event for Easter where the contestant will sing ...

For example: The Boomer idea that couples should never go to bed angry. Now, I'll be honest with you, I used to believe this was a great rule to live by. But that was back when I was in a ...