If your brain insists on replaying every awkward moment you've ever lived through the moment your head hits the pillow - you're not alone. And now, an emergency room doctor is offering a ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Switch off the laptop, tablet, smartphone, and tablet so that there are no distractions in your bedroom. If you try to fall asleep immediately after using a device, it will disrupt your sleep ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Get out of bed to do those things. So your bed is only associated with sleep, and sex." If you want to fall asleep faster, you might need to consider skipping the news. Like with the bedtime ...

If you've traveled abroad to any country that has *** different time zone, you know that battling jet lag can feel like *** waste of precious time. Some seasoned travelers will recommend not ...