Little kids feel big emotions, but they often don't have the words—or experience—to express them. That's why we spoke to experts to learn ways to navigate four key feelings with children: anger, ...

'Iam not a confident person," that is the phrase musician and singer Zhou Shen has repeated most often in past interviews.

Emotionally mature is the new sexy—discover why self-awareness, empathy, and emotional regulation are the real keys to ...

Medically reviewed by Kira Graves, PhD Emotional wellness is the ability to understand, express, and manage feelings in ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Why does social support among friends matter? Providing too much or too little support can impact your relationships.

"This is a mind-blowing chart," Musk said at a March 30 campaign event for the Wisconsin Supreme Court election, pointing to data that showed the number of noncitizens who received Social ...

Low social support means having no one to rely on during tough times, and loneliness is the feeling of being alone even when people are around. To further explain, loneliness is an emotional ...

That moment really took me by surprise. Showing up on your sister’s wedding day, and I think it was just a – I was feeling a lot of things. But all of a sudden, seeing her in that dress ...

New research reinforces a growing body of data that shows it would be best if athletes avoided using social media if they want to up their game. Citing a recent study published in the European ...

It can harm or help us, and the key is to use it mindfully. Here’s how. Social media can make you feel worse about yourself. The curated, filtered content you see — vacations, beautiful ...

Not only are more of today's youth experiencing mental health issues, they're being asked to publicly talk about their feelings ... social media has changed how teens view and talk about their ...