Screen time in 2025 is a reality that parents cannot ignore. The key is to approach it with awareness and balance. By setting ...

"Why are we experiencing such an increase in youth mental illness?" Over a decade ago, that was the question I was asked while facilitating a course on youth mental health.

Spending time with people you dislike obviously isn’t great for your mood. But there’s much more to it than simply avoiding ...

The deadline to apply for Summer Rising is Friday. In this 2022 photo, fourth-grade students in the Summer Rising program at PS 52 in Dongan Hills drafted up their own constitution and were making ...

MANKATO — You aren’t too young to start focusing on your mental health. That’s why three students from the Rural Behavioral Health Clinic at Minnesota State University have been facilitating ...

In honor of Women’s History Month, Girls Like Me Project, Inc. (GLMPI) is launching an impactful spring programming series ...

Relationships involve emotional exchanges that can sometimes become overwhelming, whether romantic, familial, or platonic. One such phenomenon is flooding, a psychological response where an ...

Reawakening childlike curiosity can be as simple as choosing to see the world with fresh eyes. It involves embracing ...

It starts innocently enough—a parent hands their child a tablet to keep them occupied during dinner or a car ride. What begins as an occasional distraction soon becomes a daily habit. While technolo ...

Life style changes, maintaining proper sleep hygiene, proper diet, mindful social media exposure, hydration, physical ...

Notice physical symptoms: Micro-stressors often show up as physical tension in your body—tight shoulders, headaches, or ...

Now "Coach" is available to individuals for free online ... in other healthy activities or lead them to form unhealthy ...