38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
Make Tech Easier5d
The Ambient Music in iOS 18.4 Is a Great Feature You Never Know You Wanted
Hesitating to update your iPhone? There are plenty of new features, but the Ambient music in iOS 18.4 makes it a worthwhile ...
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Healthline6d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Top 10 iOS 18.4 Features – New Emoji, Ambient Music, and more [Video]
A look at the top 10 iOS 18.4 features including ambient music, new Visual Intelligence shortcuts, robot vacuum matter ...
iOS 18.4 Released Today With New Music Feature
OS 18.4 was released today, and it adds an Ambient Music feature to Control Center. Below, we take a closer look at how it ...