While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

If you’re looking for dry eye relief, we found a cordless, heated eye massager mask on sale for 48% off its typical list ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

The soft music and slow dialogue make it a wonderful choice for quiet ... time fosters bonding and helps them make sense of ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

If you can’t sleep without some soft sounds, you might also thrive on feelings of safety and familiarity. Total silence, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...