Hesitating to update your iPhone? There are plenty of new features, but the Ambient music in iOS 18.4 makes it a worthwhile ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A look at the top 10 iOS 18.4 features including ambient music, new Visual Intelligence shortcuts, robot vacuum matter ...

OS 18.4 was released today, and it adds an Ambient Music feature to Control Center. Below, we take a closer look at how it ...

The upcoming iOS 18.4 update for the iPhone adds an Ambient Music feature to Control Center. Below, we take a closer look at ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology grows, removing blue light before bedtime will fix everything, but we’ve seen that ...

If your bedtime products aren’t in tip top shape ... It’s made from double-brushed microfiber and is both super soft and hypoallergenic. It can be machine-washed and tumble-dried, for added ...

The most common activities that form part of bedtime routines include watching video content (63%), connecting with family and friends (59%), listening to podcasts, music, or audiobooks (58%), and ...

Page Six Style’s review: “I apply a thick layer before bedtime and wake up in the morning with soft, supple lips — and despite what the name might suggest, you can absolutely use it ...