When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

In the short term, delaying sleep can make you tired during the day and reduce your ability to function. But over time, sleep deprivation can increase your risk for a variety of negative health ...

Art is often considered to be a human endeavour. To suggest otherwise would be, for some, little more than anthropomorphism. Yet some species build fascinating structures and produce sounds that ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

who once outlined his need for eight hours of sleep, with his first meeting at 10am, allowing for “puttering time”. As he pointed out: “As a senior executive, you get paid to make a small ...

Signs you may die in your sleep can include chest pain and sweating linked to sudden cardiac arrest, one of the most common causes. Other risks include congestive heart failure, stroke, or terminal ...

If it's a bed you've heard of, he's tried it first hand. A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years.

Frequent nighttime trips could be caused by hydration habits (as with my case), hormonal shifts, medications or even an undiagnosed sleep disorder. Chances are you’ve experienced something similar.

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.