Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices ...

Michael Seibel announced late Wednesday on X that after more than 12 years at the famed accelerator Y Combinator, he is transitioning to a “partner emeritus” role. Y Combinator CEO Garry Tan ...

While beneficial in regular doses, taking too much of a vitamin or supplement can be toxic. Around three-quarters of Americans take dietary supplements and vitamins every day to boost their ...

Bodily inflammation is linked to a higher risk of developing a slew of serious health conditions, including heart disease and cancer. Dealing with chronic inflammation can also make you feel lousy ...

Dietary calcium is essential for various bodily functions and shouldn't be restricted out of fear of arterial calcification. It's crucial to maintain adequate calcium intake throughout life ...

Keeping our brain healthy is just as important as caring for the rest of our body. According to Dr Heather Sandison, a US naturopathic doctor specialising in neurocognitive medicine, certain ...

So while calcium supplements might not do you any harm, it’s better to add more calcium into your diet by changing the foods you eat. The best calcium-rich foods for your health ...