For most people, the idea of a holiday abroad involves packing a suitcase and being away for at least a weekend, if not a ...

Four western North Carolina families share housing challenges they live daily some six months after Helene’s devastation.

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

People who go to bed at a certain time could have a lower risk of heart and circulatory diseases, according to research. The ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

A southwest Louisville man accused of raping a woman he hired to clean his home on Friday is now on house arrest. Richard ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Olivia Culpo got honest about what happened during the first trimester of her pregnancy in a candid social media video, ...

Any physical activity I pay for the next day, and my body just flares, and it’s very disappointing because I love to dance.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

University of Chicago allergist Dr. Christina Ciaccio on why we sneeze and itch in spring and how to make the pollen and ...