Boost productivity with these 7 sleep hacks from the world's most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
Chelsea Handler Reveals Who Gets Her First Cuddle in the Morning — and Why She Wears a Bra to Bed (Exclusive)
Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best ...
People with this bed type are most satisfied with their mattress — and it’s not what we expected
A new study explores if people are happy with their beds and what features you should consider for mattress satisfaction.
Dr. Roach: Reader who experiences sleep paralysis writes in for advice
Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...
Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes
Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Screen time before bed linked to poorer sleep in adults – study
Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...
Taking a selfie in bed and six other bizarre tips to help you sleep better, according to the experts
Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...
Rolling Out18h
4 alarming ways your sleep position may damage your brain
Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...