The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

So there we have it: eight traits shared by those of us who spin fictional scenarios before sleep. Whether it’s fueled by ...

The PurplePlus mattress has a unique gel top layer, which won’t come as a surprise to anyone familiar with Purple. The bed’s ...

My fellow mattress experts and I got a behind-the-scenes look at a mattress factory's secret foam-pouring process. Here is ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

"I remember going to a local supermarket with some friends so we could apply for jobs. There was a line out the door of ...

Early rising has its roots in religion, and intergenerational beliefs about success and work ethic. Colonialists used cruel ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...