Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

There may well be help for you! A lot of people assume they are doing something wrong when they have trouble getting up in ...

Daniel Kerr, 30, punched his partner on the head, restricted her breathing, head-butted her, demanded access to her phone and ...

Steph Warren – who starred in the first series of The Banksy Story as the only person ever to work for Banksy without signing his non-disclosure agreement – suggests that worried homeowners should ...

Two months into the relationship Evans was jailed after he was found guilty of being in charge of a car while over the ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

The veteran ‘Grey’s’ doctor takes The Hollywood Reporter inside the conversations to carefully plot out Teddy and Owen’s ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

While nothing is worse than getting down to the pool while on vacation and not seing a single lounge chair free. This is a ...