Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

As far as bedtime snacks go, eating ... In healthy individuals, however, the kidneys should be well-equipped to handle an ...

Having good sleep hygiene makes a world of difference to your health and wellbeing ... Despite the many pros and cons of eating before bed, when you should stop eating at night has been hotly ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

According to Musleh, some research connects nighttime eating to potentially negative health effects ... to eat when you get hungry before bed If you need to eat something before bed, it could ...

Eating a small handful of almonds before bed can help you feel more relaxed and ready to sleep. Almonds also contain healthy fats and protein, which keep you full throughout the night. If you ...

Sleep is something ... go to bed can potentially impact your sleep routine, and so “it’s best to eat earlier in the evening, allowing yourself a couple of hours to digest your meal before ...

“Eating before going to bed can cause acid reflux ... “If you needed to have something sweet, maybe mix some berries and a couple tablespoons of granola with Greek yogurt,” Czerwony said.

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive ...