To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Here are a few foods to avoid before bed. It's important to remember that your overall habits are what matter most. Eating something from this list every once in a while won't hurt your health.

Hello, health and wellness enthusiasts. My name is Kaitlin Reilly, and I’m here to share tips so you can live your best life this week. Have you tried Meatless Mondays yet? A growing number of people ...

Eating before bed can cause acid reflux ... “If you need to have something sweet, maybe mix some berries and a couple tablespoons of granola with Greek yogurt. "You can also do a little peanut ...

Instead eat something healthy like fruits ... it is simply a matter of time before you feel demotivated or before you feel sorry for yourself or before you fight with someone or before you ...

Per the American Red Cross, eating shortly before swimming does not increase ... Dr. Stephen Ives, an associate professor of health and human physiological sciences at Skidmore College, explains ...

Cooking something healthy for dinner does not need to be boring ... “Moist, tender salmon is gently poached on a bed of brown rice that’s flavored with lemon and lots of fresh herbs.

While the occasional late dinner might not spell disaster, consistently eating just before bed can have a range of adverse effects on your health. From disrupted sleep patterns to increased heartburn ...