To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive ...

Here are a few foods to avoid before bed. It's important to remember that your overall habits are what matter most. Eating something from this list every once in a while won't hurt your health.

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan ... previous research suggested eating foods with a high glycaemic index ...

Eating a small handful of almonds before bed can help you feel more relaxed and ready to sleep. Almonds also contain healthy fats and protein, which keep you full throughout the night. If you ...

You may be aware eating too soon before bed may also disrupt sleep ... do not hesitate to visit a doctor or health professional for support.

After a day full of good choices, you arrive at dinnertime, where the goal is a balance of protein, vegetables, healthy ... to eat close to bedtime and are having trouble falling asleep, try eating ...

Hello, health and wellness enthusiasts. My name is Kaitlin Reilly, and I’m here to share tips so you can live your best life this week. Have you tried Meatless Mondays yet? A growing number of people ...

Eating before bed can cause acid reflux ... “If you need to have something sweet, maybe mix some berries and a couple tablespoons of granola with Greek yogurt. "You can also do a little peanut ...

According to Mental Health UK, 1 in 5 people in the UK ... the best thing about eating bananas before bed is the tryptophan they contain can encourage sleepiness and aid a deep, restful sleep.” ...