A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Since Freddie Flintoff, from Hale, was involved in a horrific smash in 2022, Rachael Wools has been nursing him back to ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...

An ongoing bed bug issue in the David L. Boren dorm at OU is raising even more concerns as students complain of health-related issues from treatments. Some students say the pesticides from the ...

While the occasional late dinner might not spell disaster, consistently eating just before bed can have a range of adverse effects on your health. From disrupted sleep patterns to increased heartburn ...