A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Sleep podcasts may not offer any magic cure, but they provide comfort to restless sleepers through bedtime companionship.

Sound machines can range from just one white noise option to hundreds, but the right number and variety is up to you. If you ...

Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

Parents and caregivers struggle with balancing a child’s desire for screen time with the advice that too much isn’t good for them. How much time are they spending in front of screens?

Are people with attention deficit disorder with or without hyperactivity (ADHD) more likely to listen to background music ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...