Babies like music, but they generally have preferences. A music therapist reveals the best kinds of music to soothe a baby.

Mama Nous writes children's lullabies and simple songs that acknowledge universal emotional truths and help people process ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

We learn certain emotional truths through experience. We can be scared, but still be OK. We can build resilience. We can let go of things. These lessons can take a lifetime to learn. But what if ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

And of course, they're perfect to build into your baby's nighttime diaper changes. Soothing them before bedtime. Great for kids' skin to pick up dirt, oil and pollutants collected during the day.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...

Sleep podcasts may not offer any magic cure, but they provide comfort to restless sleepers through bedtime companionship.

meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep sleep pillow spray blends lavender, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...