Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...