Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Key Takeaways Few therapies work to ease low back pain, evidence showsOnly 1 in 10 therapies provide any relief, and those ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

The University of Kentucky freshman discovered the benefits of using sustained acoustic medicine and the wearable ultrasound ...

ST. LOUIS — Chronic low back pain is one of the leading causes of disability in the U.S., affecting millions—including ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Only around 1 in 10 common non-surgical and non-invasive treatments for lower back pain is effective, suggests a pooled data ...