This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

An air fryer makes cooking a whole lot easier, so why not let it help you create fantastic gluten-free recipes.

Thankfully, getting the nutrition part right doesn’t have to be complicated. It’s really just about keeping a couple of key ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

In that case, label reading is key. Over the years, there has been a lot of confusion about the safety of soy foods. Thankfully, nutrition science has come a long way and has proven that soy foods ...

A COMMON condiment could be to blame for your depression, researchers have suggested. A pinch in your cooking, a shake on ...

EXCLUSIVE: Netflix has snapped up Yo No Soy Mendoza for Latin America. The humorous drama is the last original story from Fernando Gaitán, the late Colombian screenwriter and producer who created ...

If you have attention deficit hyperactivity disorder (ADHD), nutrition could affect the severity ... artificial colorings to have a warning label about potential activity and attention effects ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...