Silverton is about an hour’s drive from Portland, making it perfect for a day trip that feels like you’ve traveled much further from urban life. The town is walkable once you arrive, though you’ll ...

The charming town of Mt. Angel, just minutes away, celebrates its Bavarian heritage with an Oktoberfest that draws visitors from across the region. The town’s Benedictine Abbey, perched on a hilltop, ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

“People who are chronically sleep-deprived and spend less time in slow wave sleep do not ... putting away electronics at least 1 hour before bed keep your room cool, dark, quiet, and comfortable.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

But judging someone (or oneself) as lazy also reinforces a harmful myth that emerged from the Protestant work ethic and was ...