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John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Chairperson: Maria Goff Doyle, Secretary: Deirdre Cooper, Communications Officer: Sean Byrne, Committee: Eamonn Doran, Mary O ...

Visitor from Mamaroneck stars Nicola Conroy, Carl Nuzum, Ciara Spellman, Padraig Farrell and Willie Comerford, and is directed by Eadaoin Ni Lionain. Visitor from Forest Hills features Fiona O’Gorman, ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...