Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for ...

From beginner to Courtney Black workout levels ... Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work.

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study suggested that glute strengthening exercises can help in rehabilitating ...

But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the workout for you. Fitness influencer Anna Engelschall has a HIIT workout on YouTube that offers an ...

Water-based workouts are a refreshing way to step up your fitness game, particularly if you're a beginner. These exercises are easy on the joints but offer enough resistance to help you get ...

As a personal trainer with over 17 years in the trenches, I have curated eight foundational exercises and the safest starting point for beginners. Mastering these movements will set a solid base for ...