Finally, reading a bedtime story provides a calming environment and a chance to bond. Research indicates that this activity can help reduce anxiety and promote relaxation, as it creates a sense of ...

It also emerged two thirds of parents read to children because they know it’s important for their learning and development, while 63 per cent simply enjoy reading at bedtime. In fact ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer ... disruptive to sleep than watching TV or movies or reading on a mobile device. While there is some ...

It also emerged two thirds of parents read to children because they know it’s important for their learning and development, while 63 per cent simply enjoy reading at bedtime. In fact ...

Well, if you too are someone who prefers a warm glass of milk before sleeping, then this is the best spice to add to the bedtime milk, as its antioxidant and anti-inflammatory properties together ...

Nor does it compare phone screen time to other bedtime activities like reading or watching TV. “This study cannot determine causality – for example, whether screen use causes insomnia or if ...

Create a bedtime routine: Engage in relaxing activities like reading, listening to music, or meditating before bed. Limit screen time: Avoid phones, laptops, or TV at least an hour before sleep to ...