A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

For the Patriots, the first day of offseason workouts will begin on April 7, with voluntary minicamp spanning April 22-24.

FORT BUCHANAN, PUERTO RICO- Héctor Vázquez Muñiz, Secretary of the Puerto Rico Sports and Recreation Department, and his ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The NFL just announced its nine-week off-season workout routine for all 32 teams, and here are five things to watch with the ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Golf influencer Paige Spiranac showed off her fitness transformation while she clapped back at a critical comment on social ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.