Branch Desk Riser
The desk riser is an iteration of one of the brand’s bestsellers, the Duo desk, that’s easily one of the most stylish ...
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5 standing desk exercises for a better posture
The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...
The Healthy @Reader's Digest on MSN5d
Office Chair Butt: Cleveland Clinic Experts on How To Prevent It
Office chair butt is an unwelcome side effect of your workday. Here's what causes it—and how to treat and prevent it.
‘I’m a Spine Specialist, and Here’s Exactly What I Do to Maintain Good Posture’
Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...
The 9 ways to shrug off a bad night’s sleep – from the ‘Superman pose’ to morning sex and an apple
FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...
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Mayo Clinic Q&A: Active work stations because sitting all day is bad for your health
One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.