The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

ABC Action News Reporter Susan El Khoury looks at how to avoid health risks caused by standing for long periods of time.

Those same reviewers also say it’s easy to install, with one stating it took less than an hour to put together by themselves.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

A shamed healthcare worker is standing by her paedophile husband despite him being jailed for sexually abusing a schoolgirl. Linda Sale wept as William Sale was caged for 14 months last Thursday ...

Despite its importance, mental health coverage in health insurance has often been overlooked. However, with rising cases of anxiety, depression, and stress-related disorders, insurers are now ...

Donald Trump signed an executive order to dismantle the US department of education while seated at a tiny desk flanked by uniform-clad schoolchildren. The order hands control over education policy ...