Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Decorum At The Deathbed' is getting a feature adaptation from writer Jenna Mattison and producer Josh Malerman, the book's ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Struggling to wake up on dark mornings? Sleep experts share 8 practical tips to make your morning routine easier and more energizing, even when the sun hasn't risen yet.