Your standing position is more than just a physical posture—it's a window into your inner personality. Whether you stand with your legs slightly apart, projecting confidence and openness ...

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

Both experts agree that one solution to worsening posture is to invest in a standing desk, which allows for shifts of sitting and standing throughout the day. However, you might be pretty attached ...

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...

"Both open the posture out, train the muscles that hold the spine in the upright position and encourage you to stand up tall." "Start standing with a good posture with your core engaged and bend ...

Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.

I’d say that the posture flexibility you gain from the varied topography is worth the extra caution, but if you identify as clumsy, you might want to check out the more simple standing-desk mat ...