The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how ...

ABC Action News Reporter Susan El Khoury looks at how to avoid health risks caused by standing for long periods of time.

Those same reviewers also say it’s easy to install, with one stating it took less than an hour to put together by themselves.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what doctors want you to do.

Truworths was directed to “provide seats with back rests at the cash desk, with the aim of “opportunity sitting” - to permit an employee whose work is performed while standing, the ...

It does not necessarily reflect the view of The Herald. A FORMER council leader is to step down from his county council seat for health reasons but has vowed to remain a force in politics.

But the standing desk also lets me fidget freely ... but sitting too much also has a bunch of its own health risks. For me, standing while I work outweighs driving myself mad strapped to an ...

Shamed MSP Michael Matheson has announced he does not intend to stand at next year's Holyrood election. The former Scottish health secretary is one of more than 20 SNP MSPs who have confirmed ...

Consider doing it as a way to unwind after a long drive or working at your desk all day. 1. Stand up straight. Cross one leg in front of the other. 2. Reach down toward one side of your body ...