Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise ...

Lift heels off floor to flex calf muscles ... You can also make it harder, by performing calf raises standing on one leg or holding a dumbbell in your hands. (These knee strengthening exercises ...

Standing calf raises engage both muscles ... Optional: Hold a dumbbell in each hand for added challenge. Lift heels off floor to flex calf muscles. Pause, then slowly return heels to floor.