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How To Do Calf Raises The Correct Way, According To Trainers
Lift heels off floor to flex calf muscles ... You can also make it harder, by performing calf raises standing on one leg or holding a dumbbell in your hands. (These knee strengthening exercises ...
Women's Health2y
How To Do Calf Raises The Correct Way, According To Trainers
Standing calf raises engage both muscles ... Optional: Hold a dumbbell in each hand for added challenge. Lift heels off floor to flex calf muscles. Pause, then slowly return heels to floor.