Practicing gratitude can do wonders for your relationships. A simple two-minute daily routine can help you develop a stronger bond with people and improve the way you communicate with them. This ...

In a world that often feels fast-paced, competitive, and sometimes overwhelming, it’s easy to overlook the simple things that ...

A joy jar is a simple but powerful tool that encourages mindfulness, gratitude and emotional resilience. It’s typically a ...

BOUQUET To Nanaimo Fire Rescue Station 3 first responders/firefighters. Huge gratitude to all of them. Their station is in ...

What are the hallmarks of a resilient, balanced, long-term happiness? Traditional Japanese wisdom offers insights.

Reaching 50 often brings with it the empowering ability to say "no" without guilt. This skill is honed with age and offers a ...

Transform your mornings and boost your motivation with simple, effective habits. From hydration to visualisation, these 12 ...

Blankets also have a way of creating space for introspection and relaxation. They invite us to slow down and savor moments of ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Mornings used to be my enemy—I’d hit the snooze button time and again, dreading the start of a new day. But everything changed when I adopted a strategy of achieving small, manageable victories before ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...