Preventive health checks represent a significant expansion because the number increased from 1 million in 2019 up to more than 2.5 million in 2024, marking a 150% rise throughout ...

Early rising has its roots in religion, and intergenerational beliefs about success and work ethic. Colonialists used cruel ...

ChatGPT's new image generation feature, launched last week, has become immensely popular, with over 130 million users ...

Their new program, “21 Days of Restful Sleep with Dr. Deepak Chopra & Elemind,” combines guided meditations with advanced neurotechnology. The program includes Dr. Chopra’s pre-sleep ...

Let's explore what makes Himachal Pradesh the 'Sleeping State' of India. The geography of Himachal Pradesh plays a significant role in its identity as a peaceful retreat. Surrounded by snow-capped ...

Marianne Murciano, Bob Sirott’s wife and founder of Savvy-Planet, joins Bob this morning to share some facts about sleep you might not be familiar with.

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns among experts. While the focus on better sleep is positive, ...

The worst sleeping posture for your spine is lying on your stomach. It flattens your spine's curvature and causes your back to flex abnormally, resulting in further tension. Stomach sleeping makes ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Sleep tends to decline with age and up to 20% of older adults experience chronic insomnia. Poor sleep is not just frustrating—it is linked to serious health risks, including cognitive decline ...