When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

Philanthropist Sudha Murty and nutritionist Rujuta Diwekar emphasize the importance of 'ghar ka khana' for a healthy lifestyle. They discuss avoiding high-calorie foods and following a balanced ...

Not everything is as it seems in relationships—especially when it comes to conflict.

If you have to go out, try to stay in the shade. If you're in the backyard consider ... "Sitali breathing is a yoga breathing practice and a way to make cool air yourself" explains TEMPUR's sleep ...

🟩⬜ Generates a snake game from a github user contributions graph and output a screen capture as animated svg or gif ...