Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

The Dance Moms star, 21, is currently appearing on reality show Celebrity Big Brother and has been raising eyebrows over her 'flirty' friendship with housemate Chris, 32.

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

WISH you were here? Well, you will after flicking through the most envy-inducing celebrity Easter holiday snaps. From pop stars and TV presenters, to power couples and nepo babies, they all made ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Despite federal efforts to expand broadband and boost rural healthcare, more than 200 counties still lack reliable internet ...

Blame Hollywood’s “unwokening” and the extraordinary rise of right-wing podcasters on slop: intellectually bereft, ...

Lynn Jolley was born in Grand Junction 63 years ago, and while she spent a chunk of time in Oregon pursuing higher education, ...