You've tried everything — the bribes, the threats, the elaborate reward charts. And yet, somehow, you still wake up with a tiny elbow in your eye socket. Because that sweet, tiny human you birthed now ...

and the child eventually learns that their only option is to stay in bed and sleep,” Davidson explained. While the expert said this can be effective for some children, particularly those who ...

On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching ... Let these charts teach you how to sleep less.