Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re ... role in helping you fall and stay asleep, studies show.

Having diabetes does not always mean that you’ll experience sleep disturbances ... which can make it harder to fall or stay asleep. RLS may occur due to an iron deficiency.

Health and sleep trackers have been around for longer than you’d think, but they've only recently become truly worth our time ...

The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences and can track your sleep.

As Lois Zoppi didn’t test these gummies for sleep, the deeper sleep was a surprising side effect. She originally took two 25 mg gummies as suggested by CBDfx and was fighting to stay awake ...

Neptune in Aries can bring about new and path-breaking findings in research related to medicine and agriculture. It will ...

It is set in 500 acres of beautiful countryside and I'd go so far as to say it helped me reconnect with my son.