Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Yet it’s the sleep data that has me mesmerized — and a bit worried. Why does it say I only slept five hours when I was in bed for more ... to understand what the charts and graphs were telling ...

and the child eventually learns that their only option is to stay in bed and sleep,” Davidson explained. While the expert said this can be effective for some children, particularly those who ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Complete with AI sleep tracking, dual climate control and zero gravity positioning the Sleep Number Climate360 is a top-of-the-range smart bed packed with tech to help you supercharge your sleep.

You've tried everything — the bribes, the threats, the elaborate reward charts. And yet, somehow, you still wake up with a tiny elbow in your eye socket. Because that sweet, tiny human you birthed now ...

Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re ... role in helping you fall and stay asleep, studies show.

Having diabetes does not always mean that you’ll experience sleep disturbances ... which can make it harder to fall or stay asleep. RLS may occur due to an iron deficiency.