Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

A Thursday night town hall hosted by the MCCPTA discussed the importance of later school start times so teens can get more ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often finds yourself feeling down? Your night owl habits could be linked to depression risk, and it's not what ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock really possible? Or does becoming successful mean unpleasant mornings ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

When lockdown came in 2020, I was a university student, and the days dragged endlessly as I waited for my life to resume.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...