Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

A new Resmed-supported study showing sleep apnea patients on CPAP therapy live longer will further fuel a “once-in-a-generation opportunity” to increase awareness, says Carlos Nunez, ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Want to arouse your guy with a mere glance? Find out how to look good in bed for your boyfriend and turn him on with these ...

I have had the pleasure of writing a weekly column for. I’ve shared hundreds of articles on wellness topics, dozens of ...

Many of these challenges also emphasize self-optimization as an endless pursuit in which the ultimate goal is perfection. As ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...