IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

A new Resmed-supported study showing sleep apnea patients on CPAP therapy live longer will further fuel a “once-in-a-generation opportunity” to increase awareness, says Carlos Nunez, ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Want to arouse your guy with a mere glance? Find out how to look good in bed for your boyfriend and turn him on with these ...

I have had the pleasure of writing a weekly column for. I’ve shared hundreds of articles on wellness topics, dozens of ...

Many of these challenges also emphasize self-optimization as an endless pursuit in which the ultimate goal is perfection. As ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

A white noise playlist I sleep with has been wreaking havoc on my Spotify algorithm for year, so I finally got to the bottom ...