Want to fix your gut health? In a recent video, Dr Karan Rajan explained why you should ‘eat slowly’ and how the speed ...

Have you ever wondered if the way you sleep is helping or hurting your body? Whether you’re a starfish sprawler, a fetal ...

But now, the bad. Tomatoes and citrus have a lot of natural acids that can cause your stomach to make more acid and trigger more acid reflux. Peppermint, onions, chocolate, and alcohol relax your ...

Discover how lemon water actually affects weight loss with science-backed methods for preparation, timing, and realistic expectations. Learn what works.

Consuming milk and bananas together for breakfast may not be ideal due to heavy digestion, slowed metabolism, poor nutrient ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...