Ramadan is a sacred month observed by Muslims worldwide, during which fasting from dawn to sunset is a key component of ...

Over time, untreated GERD can lead to damage to the esophagus, such as inflammation, strictures, or Barrett’s oesophagus, a ...

Discover why heartburn intensifies the moment you lie down at night, plus 7 tested remedies to help you sleep comfortably without that burning chest pain.

According to digital creator Tanya Malik Chawla, a one-minute baking soda test can help assess stomach acidity levels, which can give you an idea about your gut health. According to the biohacker, low ...

Want to fix your gut health? In a recent video, Dr Karan Rajan explained why you should ‘eat slowly’ and how the speed ...

One common food that can trigger acid reflux is tomatoes. According to health experts at HealthCentral, this is because they ...

Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening ...

Have you ever wondered if the way you sleep is helping or hurting your body? Whether you’re a starfish sprawler, a fetal ...

But now, the bad. Tomatoes and citrus have a lot of natural acids that can cause your stomach to make more acid and trigger more acid reflux. Peppermint, onions, chocolate, and alcohol relax your ...

Have you done overeating at a family gathering, and suddenly feel chest pain? Is it heartburn or any cardiac disease? Being able to differentiate between indigestion and cardiac disease may save your ...

We all know that walking is good for health, but did you know that a simple 10-minute walk after dinner can do wonders beyond ...

Discover how lemon water actually affects weight loss with science-backed methods for preparation, timing, and realistic expectations. Learn what works.