A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

This strategy, while counterintuitive, often proves more effective than lying awake frustratedly checking the time. If circumstances absolutely require using screens close to bedtime, doing so ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.