Daylight saving time might be thought of a quirky hangover from a rural ... You could do this by shifting your bedtime earlier by 15 minutes per day for the four days ahead of Sunday 30th.' 'Making a ...

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Increased disorientation - The adjustment of the clocks can throw off a person's sense of time, which is particularly ...

Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

According to Lee, the following could be a sign that someone has dementia. Increased disorientation - The adjustment of the ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

Humphrey Bogart movies and Morrison's Cafeteria are a couple of things that make me feel nostalgic. What will folks miss ...

The co-author of the bestselling 'Rebel Girls' books is back—this time with bedtime stories that help boys explore what it ...